A visual guide to loving without forgetting who you are.
For anyone who’s ever left a part of themselves behind in love — the ones who give too much, who try to fix, who love deeply until they feel empty, or who change who they are just to be accepted.
 
How to Love Without Losing Yourself is a short, introspective visual guide that helps you understand why you sometimes lose yourself in relationships, and how to come back to you without closing your heart.
 
Through seven recurring patterns, grounding reflections, and practical insights, you explore a more conscious way to love — one that doesn’t require you to disappear.
It’s a mirror. A map back to yourself.
 
Inside, you’ll find:
• 7 ways we lose ourselves in love — and how to change them.
• Simple questions to spark awareness and reflection.
• Practical insights to think and act differently.
• A hand-drawn visual map representing the 7 patterns from the guide. And a printable 8x11 digital version (with no text, so you can personalize it yourself).
 
Whether you’re healing from heartbreak or learning to stay true to yourself in love, this guide will walk beside you — helping you love without abandoning yourself along the way.