A visual guide to understand self-love — and live it more often.
If you’re tired of self-love sounding like bubble baths, matcha, and Pinterest quotes, this guide is for you.
 
How to Love Yourself helps you clearly understand the inner loop we all repeat — the one that feeds both self-doubt and self-love.
 
You’ll learn to observe it, deconstruct it, and live it differently. Through reflections, guided questions, and practical exercises, you’ll explore how your emotions, your reality, your thoughts, and your behavior influence each other and shape the relationship you have with yourself.
 
Inside, you’ll find:
• 4 essential pillars of self-love and how to use them positively.
• Simple questions to spark self-awareness.
• Practical advice to help you think and act differently.
• A symbolic illustration I created to represent self-love and its recurring patterns. And a cut-out version so you can enjoy a little therapeutic collage session.
 
This guide was never taught in school — And yet, it’s the foundation for finally understanding how self-love really works, clearly and without the fluff.