A clear and resourceful guide to understand PMS/PMDD and your cycle better, so you can feel more supported, grounded, and in control of your life.
 
If you go through a cyclical depression-like phase every month: the mood crash, the irritability, the anxiety spike, the rage, the crying, the physical pain, the “nothing makes sense or I don’t even feel like myself” feeling — this guide was made for you.
 
Inside, you’ll find:
A clear breakdown of your cycle: what happens in each phase, how you tend to feel, and what your body actually needs at every stage.
The difference between PMS and PMDD + their most common symptoms.
Helpful lab tests you can request so you can rule out common deficiencies first, since they can mimic or worsen PMDD symptoms.
The best natural supplements recommended for PMS/PMDD, with the benefits, how they work in the body, and the recommended dosage for real support (mood, sleep, inflammation, hormonal balance).
Extra comfort essentials & evidence-based lifestyle support including apps, tips and items, to help you feel calmer, more grounded, and comfortable, especially during the luteal and menstrual phases.
A PMDD-focused nutrition guide showing the foods that stabilize your mood and energy, the ones that inflame symptoms, and how each type interacts with your body.
Medical options available if you ever need more support.
 
This guide doesn’t promise perfection — it gives you clarity, relief, and real ways to support yourself with more understanding, confidence, compassion, and agency.